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根據漢語或英文提示，結合句意，填上適當的單詞。
【小題1】He likes to go to the ___________(圖書館) to read books when he has free time.
【小題2】I __________(相信) you will surely be successful. So be confident of yourself.
【小題3】Have you ever been ____________(出國)?
【小題4】To reduce your __________(體重), you should eat less and do more exercise.
【小題5】He is always __________(樂意的) to help people in trouble.
【小題6】I think fights in some action film have a bad _________(影響) on teenagers.
【小題7】My father is one of my __________(偶像). I hope to be a man like him.
【小題8】Tomorrow is my grandma’s ___________(六十) birthday.
【小題9】________(lucky), I caught the last train.
【小題10】It’s __________(create) of you to design the wonderful poster.
【小題11】At the __________(begin), I felt it not easy to get on with him.
【小題12】It’s __________(polite) to ask a woman about her age.
【小題13】The Great wall attracts thousands of __________(visit) every year.
【小題14】He has made his _________(decide) to change his job.
【小題15】I will have my computer ___________(repair) tomorrow.

Stress is a normal physical response to things that make people feel worried or break their balance of life in some way.

Stress isn’t always bad. Sometimes, people’s stress is important during emergency situation, such as when a driver has to stop his car to avoid an accident. Sometimes, stress can help people do their best, like while getting ready before a big competition or exam.

However, too much or long-term stress gives people a stress overload. People with stress overloads may have problems remembering or concentrating on things. They are quick to get angry or lose patience. They may even have other problems, such as sleeping problems, headache and often getting colds.

What are some ways to deal with stress?

Ask for help.

Everyone has stress. For many people, stress is so common that it has become a way of life. Don’t be too shy to tell your parents or teachers that you are having a hard time. They may comfort you or give you some useful advice. Sometimes just sharing your problems with someone else can make you feel better.

Solve the little problems.

Develop skills to calmly look at a problem, choose a way to solve it and take action. Solving the little problems successfully helps to build confidence to move on life’s bigger ones.

Learn to relax.

Activities that make people clam and happy can help manage stress. For example, reading a good book, enjoying music, spending time with your parents, getting a good night’s sleep, or just taking a relaxing bath are all good ways to reduce your stress..

Encourage yourself with positive words.

When you are under your stress, saying certain things to yourself may help you feel more confident. For example, you might tell yourself, “I will do the best that I can.” or “I can handle this if I take it one step at a time.”

1. People with stress overloads may___________.

a. have trouble concentrating on things                       b. have good memories

c. have sleeping problems                                               d. easy to get impatient

A. abd         B. acd          C. abc         D. bcd

2.Which of the following is TRUE?

A. Stress is a kind of serious heart disease.          

B. Stress is always bad for people.

C. Stress is always useless for an exam.                   

D. Stress is greatly needed sometimes.

3.Which is NOT the way that people solve their stress?

A. Sharing problems with others to get help.              

B. Relaxing by enjoying music.

C. Try to be confident.                                                     

D. Having disagreement with someone else.

4.What does the underlined word handle in the last paragraph mean in Chinese?

A.處理             B. 觸摸        C. 把柄       D.  搬運

5.The purpose of this article is to tell us_____________.

A. how to get good results with the help of stress

B. what a stress overload is and how to get rid of it

C. how to deal with stress and reduce it

D. what problems stress overloads might cause

Yes, according to a study of people who went to hospital emergency rooms(急診室) with injuries(傷)from skating.

The most common accident

Young, beginning skaters who wear little or no protective gear(裝備) lose balance or hit small stones and fall, landing on their hands which are pushed out.

Types(類型) of injuries

The result of a survey about skaters’ wearing protective gear

How to reduce your injuries

The skater without elbow pads is 10 times more likely to get hurt than a person who wears them. Wrist guards(護腕) provide the same amount of protection. Study found less powerful protection from wearing a helmet or knee pads.

24. According to the article, most injuries happen to skaters’ wrists probably because_______.

A. the wrist is the weakest body part

B. skaters wear improper protective gear

C. skaters don’t care about their wrist injuries

D. skaters often push out their hands when falling

25. Among the skaters who were studied, which of the following groups has the most people?

A. Those who wore helmets.                          B. Those who wore knee pads.

C. Those who wore wrist guards.                      D. Those who wore no protective gear.

26. To reduce most injuries, it is suggested that a skater should at least wear_______.

A. wrist guards and knee pads                 B. a helmet and knee pads

C. wrist guards and elbow pads                 D. a helmet and elbow pads